Dear Wexford Resident,
Have you ever asked yourself:
me.
From the second you walk in you meet people trom all backgrounds, all shapes & sizes We’re all treated as individuals and it’s a fun environment.
And it’s not just exercise, it’s the whole holistic approach including diet and I didn’t realise what that meant when I started but I do now.
I never thought I would be able to lift the weights that I’m lifting and I’m really proud of that.
I think the reason I like it so much is because there’s a really good atmosphere here.
The instructors are great and it’s good fun. I’m just amazed at how much you can progress even when you start off thinking you don t like gyms.
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.